Did you skip breakfast this morning?
If you did, don’t worry… more than 10% of people in the US alone do…
You know it’s the most Breakfast is the most important meal of the day, but what you probably don’t realize it that it has just a big impact on your skin as it does on your overall health.
If you make the right choices and steer clear of high sugar cereals and simple carbs in the form of bagels or donuts then your breakfast could be the key to a glowing complexion all day long.
You’ve likely scrolled through Instagram and seen what seems like a gazillion gorgeous breakfast spreads, but never imagined you could create the same insta-worthy breakfasts yourself. That’s where you’re wrong!
These 3 breakfast ideas are super simple to whip up, but the end result is picture perfect!
Smashed Avocado and Boiled Eggs On Toast
This combo never gets old! Not only is it delicious, both foods are brimming in skin loving nutrients.
Eggs include vitamin A for healthy skin barrier function, zinc to keep the skin clear and aid in wound healing and amino acids to build collagen and elastin.
Avocados are rich in skin repairing fatty acids that help to hydrate the skin cells from the inside out for dewy skin. Avocados may also help to alleviate inflammatory skin conditions such as eczema or psoriasis.
Just be sure to use whole grain bread or gluten free bread instead of the highly processed versions rampant in every grocery store.
Get the full recipe here.
Chocolate Peanut Butter Breakfast Smoothie Bowl
Who ever said you can’t have dessert for breakfast?
This breakfast bowl may taste naughty like a peanut butter cup, but it’s packed in healthy fats, vitamins and minerals to fill you up and ensure your skin gets a dose of love!
Cacao powder is a powerful antioxidant that will fight aging free radicals and keep your skin its youthful best.
Also, be sure to go all out with good topping choices! Banana, chia seeds and granola are all good options and will nourish your skin cells from the inside out.
Get the full recipe here.
Paleo Cinnamon Pancakes
Everyone deserves to indulge in pancakes now and then without having to worry about the effects ingredients like sugar and flour will have on their skin the next day.
That’s where paleo pancakes come in!
These healthier pancakes are just as delicious yet without any ingredients that will affect your skin negatively.
These pancakes are made with eggs, banana and a dash of cinnamon, that’s it! Don’t throw away your banana peel though!
Gently rub the inside of the peel over your skin for a DIY face mask to keep your skin clear and blemish free! Leave on while you whip up your pancakes before rinsing off with lukewarm water and voila!
We should also mention that these pancakes are great drizzled with a little maple syrup. Maple syrup is not only delicious, it’s packed in antioxidants your skin will love!
Don’t skip breakfast or feel that breakfast should be boring.
Whip up one of these meals and you’ll never miss breakfast again!